Weigh In record (no journal entry) for 05 June 2017
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 51.58g | Prot: 78.21g | Carbs: 99.81g.
Lunch: Arroz Amarelo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero, Couve Refogada, Ovo Cozido, Chuchu, Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido, Tomates, Vigor Iogurte Grego Zero Amora, Cupim Assado, Rúcula, Beterrabas, Cenouras Cozidas. Snacks/Other: Chá (Infusão), Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselles83's Weight History
|