Weigh In record (no journal entry) for 05 June 2017
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82.9 kg
Lost so far: 25.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.61g | Prot: 78.30g | Carbs: 166.47g.
Breakfast: Chicken Breast, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Cabbage, Sprouts, Cooked Pumpkin (from Fresh). Dinner: Milk Chocolate with Peanuts, Plain Crepe, Grapes, Papaya, Medjool Dates, Squid, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions. more...
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2498 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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