Weigh In record (no journal entry) for 06 June 2017
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88 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 9.92g | Prot: 67.59g | Carbs: 101.14g.
Lunch: Blaubeeren, Aprikosen, Erdbeeren, My Muesli 40% Protein Müsli, Schwälbchen Haltbare Fettarme Milch 1,5%, 7-Komponenten-Protein-Drink, Exquisa Quarkcreme Natur 0,2%. Dinner: Escal Tintenfischtuben, Gemischte Blattsalate, Tomaten. Snacks/Other: Kaufland Nashi Birne, REWE Kirschen, Süßkirschen. more...
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Losing 9.1 kg a Week
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