Weigh In record (no journal entry) for 06 June 2017
|
58.6 kg
Lost so far: 14.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 46.54g | Prot: 92.66g | Carbs: 107.31g.
Lunch: Harry's Сандвичный Хлеб Пшеничный, Домашняя Ферма Медальоны Говяжьи, Harry's Сандвичный Хлеб Пшенично-Ржаной, Сыр Маасдам, Рис Вареный, Домашняя Ферма Шашлык из Печени Говядины. Dinner: Домашняя Ферма Медальоны Говяжьи. Snacks/Other: Капучино, Prime Star Блинчики с Семгой. more...
|
|
1867 kcal
|
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Running (jogging) - 8/kph - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|