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marsik.98
Journal
06 Jun 17
marsik.98's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
68.3 kg
Lost so far:
11.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
862 kcal
Fat: 41.05g | Prot: 49.07g | Carbs: 68.97g.
Breakfast:
АВС Повидло Яблочное, Любятово Хлопья Кукурузные Медовые, Bio Max Био-Йогурт Натуральный.
Lunch:
Зеленые Оливки, Брюкке Сарделька с Сыром, Ашан Сыр Российский 50%.
Dinner:
Рот Фронт Карамель Мятная.
Snacks/Other:
Помидоры, Курица Вареная, Молочный Родник Биойогурт Ананас.
more...
1951 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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marsik.98's Weight History
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