marsik.98's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

68.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

862 kcal

Fat: 41.05g | Prot: 49.07g | Carbs: 68.97g. Breakfast: АВС Повидло Яблочное, Любятово Хлопья Кукурузные Медовые, Bio Max Био-Йогурт Натуральный. Lunch: Зеленые Оливки, Брюкке Сарделька с Сыром, Ашан Сыр Российский 50%. Dinner: Рот Фронт Карамель Мятная. Snacks/Other: Помидоры, Курица Вареная, Молочный Родник Биойогурт Ананас. more...

1951 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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marsik.98's Journal, 06 Jun 17

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