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P/111
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110.3 kg
Lost so far: 8.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 14.30g | Prot: 13.72g | Carbs: 105.02g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood, AH Zuurkool. Lunch: Krentenbol. Dinner: Witte Tafelwijn, Mayonaise, AH Sjalotten, Granny Smith Appels, Bio+ Gekookte Rode Bietjes, Witlof. Snacks/Other: Galia Meloen. more...
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2861 kcal
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Exercise:
Reading - 30 minutes, Painting - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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