Weigh In record (no journal entry) for 06 June 2017
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 71.33g | Prot: 92.76g | Carbs: 200.48g.
Lunch: 肯德基 土豆泥, 肯德基 新奥尔良烤鸡腿堡. Dinner: 叉烧, 鸡胗, 炒豆角, 炒米粉. Snacks/Other: 晨光 菊花茶, 黄振龙 凉茶饮料, 风行牛奶 风味酸乳（不添加蔗糖）, 茱蒂丝 雷蒙德乳酪夹心饼干. more...
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1950 kcal
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Exercise:
Grocery Shopping - 35 minutes, Sewing - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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