JuanCGamboaB's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

96.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1244 kcal

Fat: 64.47g | Prot: 87.95g | Carbs: 75.08g. Breakfast: Tortillas de Maíz, La Sierra Chilaquiles Rojos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café. Lunch: Fideos, Pepino (Pelado), Carne de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...

3411 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour. more...

Gaining 0.6 kg a Week

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JuanCGamboaB's Journal, 06 Jun 17

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JuanCGamboaB's Weight History