Weigh In record (no journal entry) for 12 March 2010
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 24.33g | Prot: 28.97g | Carbs: 66.14g.
Breakfast: coffee, cereal, water, 2% milk. Lunch: water, crab pattie. Dinner: butter, bread, chicken and dumplings. Snacks/Other: water. more...
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1957 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Murphmom's Weight History
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