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DrBHenderson
Journal
06 Jun 17
DrBHenderson's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
71.3 kg
Lost so far:
14.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
1176 kcal
Fat: 32.40g | Prot: 84.40g | Carbs: 155.40g.
Breakfast:
BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Atkins Snack Cashew Trail Mix Bar.
Snacks/Other:
Promax Chocolate Chip Cookie Dough Protein Bar.
more...
2982 kcal
Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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