Weigh In record (no journal entry) for 06 June 2017
|
77.7 kg
Lost so far: 9.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 113.43g | Prot: 122.39g | Carbs: 30.70g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Azeite de Oliva, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Linguado Cozido. Dinner: Queijo Mozzarella, Alface, Vigor Requeijão Light, Perdigão Linguiça Calabresa. Snacks/Other: Natural Life Pasta de Amendoim Integral, Sadia Salsicha, Vapza Peito de Frango Desfiado. more...
|
Losing 67.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayse Sandes's Weight History
|