Yeah! This is great! I'm down 2 lbs, 0.9% fat, and up 0.1% muscle!!
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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Comments
Great job!!! Keep up the good work!
06 Jan 08 by member: debbieh
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What diet are you following, I thought you were SB but your profile says Sparkpeople? Whatever you're following, GREAT JOB! Yeah for you!
10 Jan 08 by member: ImLuuvd
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I was doing SB, as it works really well for me, but I tend to fall back on eating what's allowed, but no variety and no portion control...like all nuts, cheese, and meat. So I thought I'd try a plan focused on reducing calories, and managing portion control. It's a lot slower than SB for results, but so far it is easy to follow, I am getting a lot more variety, and it's consistent. I do much better with a meal plan, and this meal plan is much easier than SB...not as healthy but a huge improvement over what I eat when I'm not keeping track.
That being said, I'm having a rough couple of days, just not feeling motivated by the slow loses. But I'll get through it,and reading through fatsecret always helps :)
11 Jan 08 by member: cndgoose
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cndgoose's Weight History
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