Weigh In record (no journal entry) for 08 March 2012
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 73.09g | Prot: 68.59g | Carbs: 229.76g.
Breakfast: Tomato Soup, Caramel Spread, 100% Whole Wheat. Lunch: Frozen Vegetables (California Style), Breaded Chicken Stripps, Guacamole, Vegetarian Scallopine. Dinner: Seafood Chowder. Snacks/Other: Fat Free Vanilla and Cereals, Veggie Chilli, Light Smooth Peanut Butter. more...
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2751 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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