Weigh In record (no journal entry) for 07 June 2017
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 59.23g | Prot: 158.53g | Carbs: 284.85g.
Breakfast: Vivermont Fraise, Sojasun Yaourt Nature, Bio Village Compote Pomme Fraise, Auchan Compote Pommes Poires sans Sucres Ajoutés, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Marque Repère Thon Entier Albacore au Naturel, Notre Jardin Haricots Verts Extra Fins. Dinner: Pomme Golden, Alpro Lait de Noisettes, Turini Torsettes Blé Complet, Douceur du Verger Compote Pomme Poire sans Sucre Ajoute, Carrefour Filets de Sardines au Naturel, Sojasun Yaourt Nature, Ethiquable Chocolat Noir 88%, Auchan Mélange de Fruits Rouges, Le Petit Basque Yaourt de Brebis Nature 0%, Champignons, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Auchan Mélange de Fruits Rouges, Vivermont Fraise, Pomme Golden. more...
|
|
2441 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|