|
I cannot seem to get over this 142 hump. I feel like if I can see 140 again, I can get down to 130.
|
64.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 68.78g | Prot: 110.06g | Carbs: 261.09g.
Breakfast: honey, butter, 100% Natural Whole Wheat Bread, Egg, honey nut cheerios. Lunch: craisins, walnuts, grape nuts, avacado, black beans, lettuce salad, Cheddar Cheese, Homemade Corn Tortillas. Dinner: Healthy Weight Vegetables, Chicken Breast, Whole Grain Pasta, Super Chunky Mushroom Pasta Sauce. Snacks/Other: Almond Milk. more...
|
|
2748 kcal
|
Exercise:
Housework - 2 hours, Running - 14.5/kph - 25 minutes, Running - 13/kph - 25 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|