Weigh In record (no journal entry) for 07 June 2017
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 74.64g | Prot: 118.28g | Carbs: 179.76g.
Lunch: Nectarines, Casino Viande des Grisons, Wasa Fibres, Kellogg's Spécial K Chocolat au Lait, Pomme, Carrefour Fromage de Chèvre Frais, Fleury Michon Blanc de Dinde (40g), Odyssée Rillettes de Saumon, Compote, Nescafé Café au Lait Sucré. Dinner: Vinaigre Balsamique, Salade Verte, Huile d'Olive, Moutarde, Lidl Blanc de Dinde, Lidl Carottes Râpées. more...
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2139 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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