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gara gara kelapa muda.. gak bisa turun berat badan.. tetap bertahan
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 6.41g | Prot: 14.74g | Carbs: 109.55g.
Breakfast: Melilea Susu Kedelai. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera. Dinner: Kurma Medjool, Apel (tanpa Kulit), Pepaya. Snacks/Other: Air Putih 750Ml Pure It. more...
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steady weight
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 Comments
Iya kalau air kelapa tanpa gula bagus buat memecah lemak sama merubah lemak menjadi otot tapi kalau dicampur daging kelapay gak tau juga😁
07 Jun 17 by member: evahardianti
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Ini jg tak kasih gula 1sdm tp gak pke es.. 😂😂😂
07 Jun 17 by member: kristiyanclub
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kristiyanclub's Weight History
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