Weigh In record (no journal entry) for 07 June 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 68.31g | Prot: 72.14g | Carbs: 148.21g.
Lunch: 鸡胗, 炒豆角, 叉烧, 炒米粉. Dinner: 清蒸或水煮虾, 烟熏三文鱼, 通心粉, 土豆泥, 香蕉, 蔬菜沙拉, 植物油, 煎鸡蛋, 通菜, 冬瓜. Snacks/Other: 黄振龙 凉茶饮料, 嘉顿 香葱薄饼, 风行牛奶 风味酸乳（不添加蔗糖）, 维他奶 原味豆奶. more...
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2286 kcal
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Exercise:
Housework - 1 hour, Tabata高级 - 10 minutes, 钢铁之躯 核心高级训练 - 14 minutes, 跑步肌肉力量提升 - 16 minutes, 综合热身 - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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