slimatlast's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

96.6 kg Lost so far: 21.3 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

1080 kcal

Fat: 38.28g | Prot: 72.51g | Carbs: 116.81g. Breakfast: apple. Lunch: green beans, chicken. Dinner: chicken fajita , smart food popcorn, chicken, apple. more...

2709 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours. more...

Losing 6.4 kg a Week

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slimatlast's Journal, 07 Mar 12

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