Weigh In record (no journal entry) for 07 June 2017
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55 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.74g | Prot: 174.24g | Carbs: 49.09g.
Breakfast: Senseo Extra Strong, Gut & Günstig Speise Quark Magerstufe, Bärenmarke Der Extra Leichte Traum 3, Alpro Soya Sojamilch Light. Lunch: Meggle Feine Sahne Zum Kochen, Помидоры, Огурец (с Кожурой), Layenberger Protein Pasta, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: Syntrax Matrix Strawberry Cream, Alpro Soya Sojamilch Light. Snacks/Other: Arla Frische Bio Weidemilch 1,5%, Lindt Schokolade 90%, Exquisa Körniger Frischkäse Fitline 0,8%, Syntrax Matrix Milk Chocolate. more...
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Gaining 2.6 kg a Week
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