Weigh In record (no journal entry) for 07 June 2017
|
64 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 104.41g | Prot: 105.26g | Carbs: 8.24g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Pirkka Kukkakaali, Atria Nauta-Sika Jauheliha 20%. Dinner: Pirkka Kuohukerma, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi, Pirkka Kuohukerma. Snacks/Other: Atkins Chocolate Brownie, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
|
|
4180 kcal
|
Exercise:
Reading - 3 hours, Yard Work (gardening) - 4 hours, Painting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|