Weigh In record (no journal entry) for 07 June 2017
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 59.87g | Prot: 85.06g | Carbs: 42.00g.
Breakfast: Coco Do Vale Coco Ralado, Copra Farinha de Coco (10g), Cacau em Pó (Não Adocicado), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: McDonald's Chicken McNuggets (10). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos. more...
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Losing 0.3 kg a Week
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naiarapontes's Weight History
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