Weigh In record (no journal entry) for 05 January 2008
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2008:
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1645 kcal
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Fat: 35.81g | Prot: 39.00g | Carbs: 235.50g.
Breakfast: bread, egg. Lunch: apple, rice cake. Dinner: Aubergine tikka, Spicy coleslaw, Roti. Snacks/Other: alcohol, alcohol. more...
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2051 kcal
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Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 20 minutes, Skating - 16/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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msc39lxm's Weight History
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