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DrBHenderson
Journal
07 Jun 17
DrBHenderson's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
71.2 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
1669 kcal
Fat: 54.00g | Prot: 90.50g | Carbs: 229.00g.
Breakfast:
Beachbody Shakeology - Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct).
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
Green Giant Mashed Cauliflower Cheddar & Bacon, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3065 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
Losing 1.0 kg a Week
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DrBHenderson's Weight History
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