Weigh In record (no journal entry) for 07 June 2017
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 88.93g | Prot: 53.69g | Carbs: 32.07g.
Breakfast: Santa Clara Nata, Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Seara Presunto Cozido, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Dinner: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Abacate, Molho Pesto, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Coco, Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta. more...
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2505 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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