Weigh In record (no journal entry) for 08 March 2012
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57.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 80.25g | Prot: 54.13g | Carbs: 192.05g.
Breakfast: Cocoa, Whey and Low Calorie Sweetener (Fortified, Water Added), Butter, Vegetable Oil, Cottage Cheese, Whole Milk, Cooked Egg White, Cooked Spinach (from Fresh), Honey. Lunch: Chocolate Chip Cookies (Soft Type), Dried Pine Nuts. Dinner: Cheese Pizza with Vegetables, Cheese Pizza, Zucchini (with Salt, Drained, Cooked, Boiled), Tortilla Corn Chips, Chocolate Chip Cookies (Soft Type). more...
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Losing 2.8 kg a Week
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