gfongd's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

84.8 kg Lost so far: 13.3 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

913 kcal

Fat: 31.96g | Prot: 50.47g | Carbs: 110.47g. Breakfast: Splenda Substituto de Azúcar, Lala Leche Light, Nescafé Clásico. Lunch: Tostadas, Callos, Coca-Cola Coca-Cola Light (Lata), Camarones Fritos o Apanados, Frappe, Camarones Empanizados. Dinner: Sandía. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gfongd's Journal, 04 Jul 16

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gfongd's Weight History