gfongd's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

84.3 kg Lost so far: 13.8 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

740 kcal

Fat: 19.15g | Prot: 52.38g | Carbs: 88.65g. Breakfast: Café con Leche. Lunch: Cebollas, Ajo, La Costeña Puré de Tomate Condimentado, Arroz Blanco, Espinacas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Café con Leche. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gfongd's Journal, 11 Jul 16

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gfongd's Weight History