gfongd's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

81.5 kg Lost so far: 16.6 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

896 kcal

Fat: 17.79g | Prot: 57.01g | Carbs: 124.36g. Breakfast: Café con Leche. Lunch: Knorr Caldillo de Tomate Rojo, Cebollas, Ajo, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nopales. Dinner: Leche Entera, Splenda Substituto de Azúcar, Nescafé Clásico. more...

2107 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gfongd's Journal, 18 Jul 16

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gfongd's Weight History