Weigh In record (no journal entry) for 18 May 2017
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71 kg
Lost so far: 27.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.98g | Prot: 74.30g | Carbs: 127.17g.
Breakfast: Agua, Splenda Substituto de Azúcar, Nescafé Clásico, Aguacate, San Francisco Germinado de Alfalfa y Brocoli, Lyncott Queso Cottage Reducido en Grasa, Wonder Pan Integral 100% con Ajonjoli. Lunch: Rábanos, Aguacate, Cilantro, Cebollas, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Agua, Splenda Substituto de Azúcar, Nescafé Clásico, Lala Leche Light. Snacks/Other: Manzana Golden. more...
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Losing 1.6 kg a Week
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