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NOP/110,8
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110 kg
Lost so far: 9.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.82g | Prot: 80.31g | Carbs: 51.78g.
Breakfast: Thee, Beemster 30+ Oude Kaas, Ei. Lunch: Water, Inproba Sambal Oelek, Loempia met Kip of Kalkoen. Dinner: Kalkoenvlees (Gekookt, Gebakken), Mayonaise, Witlof, Frambozen, Sjalotten, AH Rode Bieten, Granny Smith Appels. Snacks/Other: Zoute Haring. more...
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3026 kcal
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Exercise:
Reading - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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