Ami Gallacher's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

61.8 kg Lost so far: 0.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

690 kcal

Fat: 31.96g | Prot: 31.48g | Carbs: 72.97g. Dinner: Fried Tofu, Risol (Risoles), Serabi. Snacks/Other: Richeese Siip (Roasted Corn Flavour). more...

2354 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Bike Machine (Cycling) - 47 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 08 Jun 17

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Ami Gallacher's Weight History