Weigh In record (no journal entry) for 08 June 2017
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.02g | Prot: 99.84g | Carbs: 115.62g.
Breakfast: Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Cabbage, Cooked Pumpkin (from Fresh), Grapes, Date. Dinner: Chicken Breast, Cooked Fish, Cooked Kale (from Fresh), Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes, Medjool Dates, Cooked Pumpkin (from Fresh). Snacks/Other: Papaya. more...
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Gaining 3.5 kg a Week
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gode daa's Weight History
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