Weigh In record (no journal entry) for 07 June 2017
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 18.42g | Prot: 42.73g | Carbs: 98.13g.
Breakfast: Da Colônia Açúcar Mascavo, Café, Belvita Belvita Avelã e Cacau. Lunch: Ovo Cozido, Batata Doce, Cenouras Cozidas, Paleta Bovina, Arroz Branco (Cozido), Alface. more...
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Losing 1.4 kg a Week
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Celio Lemos's Weight History
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