Weigh In record (no journal entry) for 08 June 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 87.26g | Prot: 91.94g | Carbs: 150.15g.
Lunch: 植物油, 酸菜鱼, 绿叶生菜, 酸辣酱, 鸡腿（不吃皮）, 白飯, 素炒西兰花. Dinner: 菜心, 植物油, 白飯, 红烧排骨, 芋头. Snacks/Other: 黄振龙 凉茶饮料, 伊利 优酸乳, 亚洲 沙示汽水, 益达口香糖 无糖口香糖. more...
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2882 kcal
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Exercise:
Grocery Shopping - 32 minutes, Football (soccer) - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Sewing - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 4.2 kg a Week
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