Weigh In record (no journal entry) for 08 June 2017
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 27.15g | Prot: 34.19g | Carbs: 187.60g.
Breakfast: Простоквашино Сметана 15%, Ржаной Хлеб, Омлет или Яичница с Колбасой. Lunch: Русский продукт Суп Харчо. Snacks/Other: Billa Яблоко Гренни Смит, Eco Botanica Зефир. more...
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Losing 2.1 kg a Week
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alter_ego_kerch's Weight History
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