Weigh In record (no journal entry) for 08 June 2017
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 78.30g | Prot: 72.60g | Carbs: 125.33g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Erdbeeren, Chia-Samen, Milsani Joghurt 0,1%. Lunch: Gurke (mit Schale), Grill Time Marinierter Grillkäse, Aldi Hirtenkäse, Cocktailtomaten, Romanesco. Dinner: Sölde Delikatess Koch-Hinterschinken, Gurke (mit Schale), Aldi Hummus Kürbis, Güldenhof Delikatess Putenbrustfilet Klassik, Willms Roastbeef, Harry Chia Brot. Snacks/Other: Veltins V+ Berry, Aldi Bio Hafer Cookies, Softeis. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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brueckyffo's Weight History
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