Weigh In record (no journal entry) for 08 June 2017
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67.1 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 39.84g | Prot: 52.64g | Carbs: 124.79g.
Breakfast: Яблоко Айдаред, Жареное Яйцо, Шампиньоны (Ria), Спагетти. Lunch: Огурец (с Кожурой), Помидоры, Говядина Тушеная, Пшеничная Каша. Dinner: Помидоры, Огурец (с Кожурой), АМА Иолактон со Стевией, Творог 5%. Snacks/Other: Черешня. more...
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2034 kcal
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Exercise:
Yoga - 1 hour and 5 minutes, Curves - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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inswenka's Weight History
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