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And back on track. I'm glad that earlier in the week was just a blip. I worry that today is also a blip but I'm keeping on going. Better planning is helping along with supportive colleagues who have stopped offering me snacks.
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 85.85g | Prot: 71.56g | Carbs: 176.21g.
Breakfast: Tea with Milk, Lidl Croissants. Lunch: Coca-Cola Diet Coke (Can), Potato French Fries, Holsum Hamburger Buns, Veggie Burgers, Trader Joe's Sliced Halloumi Cheese. Dinner: Tesco Plain Mini Tortilla Wraps, Grated Cheddar Cheese, Chilli Con Carne with Beans. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs, Cadbury Wispa (39g). more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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