Weigh In record (no journal entry) for 08 March 2012
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.18g | Prot: 61.20g | Carbs: 168.89g.
Breakfast: nutri grain , Colby Jack Cheese Sticks. Lunch: strawberries, New York Style Jewish Rye Bread, hummus, chicken salad. Dinner: Fried Chicken Wing, Fat Free Raspberry Vinaigrette (Pouch), Strawberries, Tomatoes, Red Leaf Lettuce, Fried Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...
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2068 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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