bilgetutak's Journal, 13 Mar 10

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Weigh In record (no journal entry) for 13 March 2010

103.5 kg Lost so far: 3.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2010:

1356 kcal

Fat: 35.76g | Prot: 68.96g | Carbs: 201.10g. Breakfast: Cheerios, Whole Milk. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Vanilla Swirl Pudding. more...

2902 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Gaining 1.1 kg a Week

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