f.j.bolt's Journal, 08 Jun 17

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NOP/111,8

109.7 kg Lost so far: 9.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

917 kcal

Fat: 29.02g | Prot: 49.03g | Carbs: 115.52g. Breakfast: Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Loempia met Kip of Kalkoen, Wit Brood, Water. Dinner: Trophy Indonesische Pindasaus, Ribeye, AH Kalkoenfilet, AH Maaltijdsalade Gado Gado, Gedroogde Cranberries. more...

2787 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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f.j.bolt's Journal, 08 Jun 17

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f.j.bolt's Weight History