Weigh In record (no journal entry) for 08 June 2017
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97.0 kg
Lost so far: 6.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 74.56g | Prot: 50.34g | Carbs: 26.89g.
Breakfast: StarKist Foods Tuna Creations Ranch. Lunch: Emerald Smoked Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Taylor Farms Celery Sticks, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Trader Joe's Hass Avocado, Dole Romaine Lettuce, Kroger Quarter Pound Beef Hamburger Patties, Applebee's Skinnybee Mojito. more...
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3075 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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isleham1's Weight History
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