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isleham1
Journal
10 Oct 13
isleham1's Journal, 10 Oct 13
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Weigh In record (no journal entry) for 10 October 2013
103.0 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2013:
1480 kcal
Fat: 93.10g | Prot: 37.21g | Carbs: 133.86g.
Breakfast:
Kellogg's Raisin Bran.
Lunch:
Nachos with Cheese and Sour Cream.
more...
2616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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isleham1's Weight History
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