Weigh In record (no journal entry) for 08 June 2017
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84 kg
Lost so far: 1.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 76.25g | Prot: 161.20g | Carbs: 44.24g.
Breakfast: Pão Low Carb. Lunch: Alface, Subway Tomate, Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Scala Queijo Prato, Hambúrguer Caseiro. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Batavo Iogurte de Morango, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 4.4 kg a Week
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pammelarmenezes's Weight History
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