Weigh In record (no journal entry) for 08 June 2017
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124.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.37g | Prot: 52.41g | Carbs: 155.11g.
Breakfast: Café, Ovo Mexido. Lunch: Molho Bolonhesa, Barilla Fusilli Integrale. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Marilan Magic Toast Integral, Banana Nanica, Melancia. more...
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4201 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 26 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
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Losing 2.1 kg a Week
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Renann Leite's Weight History
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