Weigh In record (no journal entry) for 08 June 2017
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 110.54g | Prot: 132.39g | Carbs: 149.68g.
Breakfast: Quaker Aveia em Flocos, Quaker Aveia em Flocos, Nestlé Leite Ninho Levinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Borrussia Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Salada de Alface com Vegetais Variados, Coração de Frango. Dinner: Pizza de Pepperoni (36 cm), Pizza Portuguesa, Coblens Ovos de Codorna em Conserva, Korin Quibe de Carne Bovina, Quindim, Sadia Frango a Passarinho, Frango (Empanado e Frito), Sadia Frango a Passarinho. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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calderari's Weight History
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