NikaGrinn's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

53.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1698 kcal

Fat: 70.62g | Prot: 39.88g | Carbs: 264.50g. Breakfast: Творожники с Бананом. Lunch: Густой Молочный Шоколадный Коктейль, Густой Молочный Шоколадный Коктейль, Северянин Печенье "Пломбир в Шоколаде". Dinner: Белыполюс Мороженое Пломбир Белы Полюс. more...

1752 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NikaGrinn's Journal, 09 Jun 17

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NikaGrinn's Weight History