Weigh In record (no journal entry) for 09 June 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 121.13g | Prot: 121.32g | Carbs: 123.40g.
Lunch: 芝士, 鸡大腿肉（烧烤，油炸或是烤箱）, 炸鸡（加面粉或是面包糠）. Dinner: 植物油, 贻贝/青口贝, 鸡胗, 炒菜心, 牛腩（瘦肉，０厘米脂肪）, 河粉, 肯德基 劲爆鸡米花, 嘉顿 香葱薄饼. Snacks/Other: 五羊牌 绿豆雪糕, 风行牛奶 风味酸乳（不添加蔗糖）, 嘉顿 香葱薄饼. more...
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2114 kcal
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Exercise:
综合热身 - 5 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 39 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 8.4 kg a Week
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