Weigh In record (no journal entry) for 09 June 2017
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 8.89g | Prot: 24.03g | Carbs: 62.50g.
Breakfast: Sainsbury's Express Porridge Original with Semi-Skimmed Milk, Tea with Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, High Protein Bread, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Marks & Spencer Beetroot Vinaigrette Crisps, Benecol Light Yogurt Drink. more...
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Losing 5.4 kg a Week
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Cathdavid's Weight History
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